“Take a note every day – catch your partner doing something you love, or that makes you feel close to them and speak it out loud.” This is just one …

By Leah Harter When I became a parent for the first time almost 22 years ago, I felt like a fish out of water. I was flipping out, eyes bulging, …

Have you always wanted to try therapy, but weren’t sure what you would talk about? Maybe you felt highly motivated to change, but didn’t know how you would open up …