The Enneagram for Couples
The Enneagram for Couples: Improving Relationships Using the Tool of the Enneagram About this Event The Enneagram, a system that describes 9 distinct personality types, is a profoundly helpful tool …
mental health and wellness
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
5-Week Grief Recovery Group: Support on Your Grief Journey
Have you lost a loved one more than 6 months ago and are looking for support and community on your grief journey? About this Event Please join us in …
Your Guide to Healthy Holiday Boundaries
Why does ‘the most wonderful time of the year,’ often turn out to be ‘the most stressful time of the year? ‘ About this Event Can you see it? There …
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Healthy Eating Tips by Nancy
There is one happy, holiday tradition that we may all have in common... the wonderful, festive food…
Understanding Overindulgence Through the Lens of the Enneagram
Do you or someone you know overindulge as a way to cope or escape the here and now? Join Mary Wright, Certified Enneagram Coach, for a fascinating evening of learning …
3 Tips to Survive and Thrive Through the 2020 Election
As we approach the 2020 presidential election, it feels like we are increasingly surrounded by societal upheaval,…
Behind the Masks: An Outdoor Experience to Align Mind, Body & Spirit
Ladies! We invite you to join us for an afternoon hike and connection experience among the beautiful fall colors in Park City, Utah (trailhead will be announced soon). This event …
Behind the Masks: An Outdoor Experience to Align Mind, Body & Spirit
Ladies! We invite you to join us for an afternoon hike and connection experience among the beautiful fall colors in Park City, Utah (trailhead will be announced soon). This event …
De-Stressing During a Stressful Pandemic
Please join us as we discuss wise solutions for everyday stresses! Is your stress at an all-time high? With the recent rise in pandemic restraints, societal & social pressures, …
Why Wellness
Dictionary.com defines “wellness” as: “the quality or state of being healthy in body and mind, especially as…
Warning Signs & Suicidal Ideations
Given the recent events we as a society are experiencing, it is no surprise that suicide ideation…
May is Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. Each year during…
Mental Wellness and Self-Care During This Crisis
Have you been experiencing any of these feelings during this time of crisis? An increase in conflict between you and…