Calm Your Body, Inhale, Exhale, Repeat.
Breathing is part of our everyday life, right? Most of us go through our day without stopping…
mental health and wellness
[Podcast] Marriage: Two Become (And Stay) One
“Take a note every day – catch your partner doing something you love, or that makes you…
New Therapy Offered at CCPC’s Counseling and Wellness Center
Have you always wanted to try therapy, but weren’t sure what you would talk about? Maybe you…
Managing Stress at Work and Home
As we enter into a frantic time of back to school, increased COVID resurgence, and additional financial…
New Therapy Helps People Recover From Trauma
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
Cultivating Self-Compassion During a Post-COVID Summer
Summer 2021 has already offered us so many gifts: the opportunity to reunite with loved ones, the…
Parenting: Summer and Screen Time
With the school year ending, parents have been thinking about summer plans and trying to make some…
New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
3 Ways to Move From Languishing Closer to Flourishing
Spring is in the air and along with the blooming flowers and budding trees, this spring, there…
April is Counseling Awareness Month
April is here and that means we're celebrating Counseling Awareness Month! All month long we will be…
Foods that Satisfy
What was the best meal you ate recently? If I had to guess, it tasted good. Perhaps…
Counseling & Wellness Newsletter (February 2021)
Happy February! In last month’s newsletter, we challenged you to consider adopting a virtue, a quote to live by…
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Healthy Eating Tips by Nancy
There is one happy, holiday tradition that we may all have in common... the wonderful, festive food…
3 Tips to Survive and Thrive Through the 2020 Election
As we approach the 2020 presidential election, it feels like we are increasingly surrounded by societal upheaval,…
Why Wellness
Dictionary.com defines “wellness” as: “the quality or state of being healthy in body and mind, especially as…
Warning Signs & Suicidal Ideations
Given the recent events we as a society are experiencing, it is no surprise that suicide ideation…
May is Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. Each year during…
Mental Wellness and Self-Care During This Crisis
Have you been experiencing any of these feelings during this time of crisis? An increase in conflict between you and…