Counseling Center Resources

If you are looking for self-care and mental health tips to help you thrive during COVID-19, please visit our counseling blog and check out this helpful resource from Psychology.org.

We have created a list of resources we hope you find both helpful and encouraging.

Mental Health Resources

If You Find Yourself in Crisis

SAFE Utah: Youth in Crisis -
Tips for Youth in Crisis

Salt Lake Access Center

Connect Summit County - Mental Health - Christian Center of Park City

Connect Summit County: Crisis Response Tool Kit

A Trusted Collaboration Partner

Dr. Melissa Lopez-Larson, Psychiatrist

Melissa Lopez-Larson, MD, is an adult, child and adolescent Psychiatrist specializing in holistic treatment utilizing multiple evidence-based healing modalities. She integrates diet, exercise, sleep management, meditation and supplements in addition to traditional therapies and medications.

Transcranial Magnetic Stimulation (TMS)

Parenting Resource Book

Addiction, Recovery & Support

Celebrate Recovery

A Christ-centered 12 Step program for those in recovery.

Celebrate Recovery started in 1991 at Saddleback Church in Lake Forest, California. There are now 35,000 Celebrate Recovery churches around the world, and that number continues to grow. We are part of a movement that is bringing the healing power of Jesus Christ to the hurting and broken through working Celebrate Recovery’s Step Studies, The Journey Begins, and The Journey Continues. To date, over 5 million individuals have completed a Step Study.

LEARN MORE

Alcoholics Anonymous (AA)

Al-Anon

Alateen

Nar-Anon

Every Man's Battle

Rehab Spot

Grief Resources

The Cole Project

Coping with Grief & Loss

"How Grief Shows Up in Your Body"

"Coping with Grief: Life After Loss"

Marriage Resources

The Gottman Institute

Dr. John Gottman has revolutionized the study of marriage. For nearly four decades he has conducted research on all facets of relationships, including parenting issues. At the Institute, in collaboration with Dr. Julie Schwartz Gottman, he developed an approach that not only supports and repairs troubled marriages and committed relationships but strengthens happy ones. The Gottman Institute provides live workshops and take-home training materials for couples, while The Gottman Referral Network provides therapy referrals to couples.

LEARN MORE

Prepare / Enrich

Making Relationships Work (video)

The Easiest Way to Improve Your Relationship (video)

Teen Mental Health Resources

NAMI: Teens and Young Adults

Resources for teens from the National Alliance on Mental Illness (NAMI) - Mental health conditions are common among teens and young adults. 50% of all lifetime mental illnesses develop by age 14 and 75% develop by age 24. Whether you reach out to a parent, coach, teacher or religious leader, a trusted adult can help you figure out what’s next. Mental health services and supports are available and the earlier you access them, the better.

LEARN MORE

You Matter: Suicide Prevention Lifeline

You Matter is a safe space for youth to discuss and share stories about mental health and wellness, created and administered by the National Suicide Prevention Lifeline. You Matter blog posts are written by a rotating Blogger Council of individuals between the ages of 13-24 that are passionate about suicide prevention and mental health.

If you need support, call 1-800-273-8255 or chat with the Lifeline.

LEARN MORE

Alateen

Resources for Seniors

Caring.com

Caring.com is the leading online destination for those seeking information and support as they care for aging parents, spouses and other loved ones.

More than 40 million people in the United States care for someone over age 50, yet most have little preparation or experience when they begin their caregiving journey.

To make that journey a little easier, Caring.com provides personal, one-on-one guidance with a Family Advisor, thousands of original articles, helpful tools, comprehensive Senior Living and Senior Care directories, and the collective wisdom of an involved community.

LEARN MORE

Mental Health Resources

Center for Healthy Aging

From the National Council on Aging, the Center for Healthy Aging supports the expansion and sustainability of evidence-based health promotion programs in the community through collaboration with national, state, and community partners to help older adults live healthier lives.

Find resources, tools, best practices and advocacy for older adults at the Center for Healthy Aging.

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Recommended Reading - Christian Center of Park City

Websites & Blogs

National Alliance on Mental Illness (NAMI)

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, NAMI is an alliance of more than 600 local Affiliates and 48 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

NAMI BLOG

Psychology Today

Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Its motto is “Here to Help,” and its resources are the worldwide destination of choice for expert-authored information about psychology and mental health.

PsychologyToday.com is the world’s largest portal to psychotherapy; it includes free access to thousands of professionals.

PSYCHOLOGY TODAY BLOG

The Enneagram Institute

The Enneagram Institute®, created in 1997 by the late Don Richard Riso and by Russ Hudson, was formed to further research and development of the Enneagram, one of the most powerful and insightful tools for understanding ourselves and others. At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable assistance on our path to self-knowledge.

LEARN MORE

Informational Videos & Podcasts

Introduction to EMDR Therapy
EMDR International Association

Introduction to the Enneagram
Mary Wright, Certified Enneagram Teacher & Coach

The Struggle Switch
Dr. Russ Harris

Becoming The Beloved (Part I)
Henri Nouwen

New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter on KPCW Cool Science Radio

Boundaries And Your Relationships
Dr. John Townsend, Saddleback Church

TED Talks

The Power of Vulnerability
Brené Brown

How to Speak Up for Yourself
Adam Galinsky

How to Practice Emotional First Aid
TED Fellow Sangu Delle

The Power of Eye Movements: The ART of Accelerated Resolution Therapy
Yolanda Harper

Free Mental Health & Coaching Apps

MoodTools
Combat Depression, Relieve Anxiety & Lift Mood

FearTools
General Anxiety Disorder, Phobias & Social Anxiety Disorder

Quit That!
Habit Tracker: Stop Smoking, Drinking & More

CBT-i Coach
Cognitive Behavioral Therapy for Insomnia

WhatsUp?
24/7 Safeguarding, Wellbeing & Emotional Health Support

Mood Log
Fast, Simple, and Straightforward Mood Tracker

Virtual Hope Box
Tools for Coping, Relaxation, Distraction, and Positive Thinking

Your Move
with Andy Stanley - Videos, Podcasts, Television Shows

PLEASE NOTE: THE CONTENT ON THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR COUNSEL.

CCPC COUNSELING DOES NOT ENDORSE ANY OF THE SERVICE PROVIDERS OR ANY OF THE OPINIONS, ADVICE OR PROGRAMS OF THIRD PARTIES IDENTIFIED ON THIS WEBSITE.