If you are looking for self-care and mental health tips to help you thrive during COVID-19, please visit our counseling blog and check out this helpful resource from Psychology.org.
We have created a list of resources we hope you find both helpful and encouraging.
If You Find Yourself In Crisis
SAFE Utah: Youth in Crisis or Tips for Youth in Crisis
Addiction, Recovery and Support
Marriage Resources
Websites and Blogs
Videos
The Struggle Switch by Russ Harris
Being the Beloved by Henri Nouwen
Becoming the Beloved Series by Henri Nouwen
TED Talks
The Power of Vulnerability by Brene Brown
How to Practice Emotional First Aid
Recommended Reading
On Grief: Through the Eyes of a Lion, A Grace Disguised
Couples: Everybody Wins, The 5 Love Languages, Passionate Marriage
Dating: Date or Soul Mate?
Self-Care: Getting Past Your Past, Give Yourself a Break, The Anger Workbook, Boundaries, The More or Less Definitive Guide to Self-Care
Parenting: Parenting with Love & Logic, The 5 Love Languages of Children, Love and Respect in the Family
Apps (Free)
For Insomnia: CBT-I Coach
Impulse / Goals: Quit That!
Depression and Anxiety: Mood Tools, Fear Tools, What’s Up?
PLEASE NOTE: THE CONTENT ON THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR COUNSEL.
CCPC COUNSELING DOES NOT ENDORSE ANY OF THE SERVICE PROVIDERS OR ANY OF THE OPINIONS, ADVICE OR PROGRAMS OF THIRD PARTIES IDENTIFIED ON THIS WEBSITE.