Mental health issues such as anxiety and depression aren’t limited to dark winter months.
How can you and your family have a mentally-healthy summer?
1. Discover a sense of purpose: What needs to happen for your summer to be meaningful?
2. Have fun. What do you enjoy doing? Being playful and doing things you enjoy boosts wellbeing and reduces stress, anxiety, depression and more.
Finally, if you are struggling with depression, anxiety or any other mental health issue, please contact our counseling center. We are here to help. Learn more about our mental health counseling services and therapists here.
Email firstname.lastname@example.org or call 435-649-2260 to schedule an appointment today.