Behind the Masks: An Outdoor Experience to Align Mind, Body & Spirit
October 11, 2020 @ 3:00 pm - 5:00 pm
Ladies! We invite you to join us for an afternoon hike and connection experience among the beautiful fall colors in Park City, Utah (trailhead will be announced soon). This event will be facilitated by professionals from the Counseling Center of Park City, including mental health clinicians and a certified nutrition health coach. The cost of the event will even include a nutritious snack, water, take-home resources and an essential oil roller bottle.
Participants can expect an opportunity to reconnect with a sense of self and spirit through learning grounding techniques, mindfulness activities, health tips for boosting your natural immunity, and engagement with a community of women in nature to foster positive relationships.
We hope this event will provide women some relief, empowerment and support as the seasons transition so they won’t feel isolated, fearful and overwhelmed as the pandemic and other stressors continue.
Please consider participating and carving out some intentional time for yourself to honor all that this year has taken us through while preparing for the holidays and winter months. This guided hike may be moderate and will happen rain, snow or shine so dress accordingly! We hope to see you on October 11th!
Because we are limiting the number of participants in order to make social distancing possible, we are offering two times: