CCPC Counseling and Wellness Center therapists Carina Nation and Kaitlyn Kaufman will lead participants on a short guided hike to the top of PC Hill, where they will enjoy a 20-minute yoga and breathwork practice designed to foster feelings of empowerment and confidence.

This workshop is for girls ages 12 through 18 and will help them build confidence as they approach the coming school year.

Attendees are asked to bring a yoga mat (if they have one) and a water bottle.

Please sign up for this event in advance online.

We will be meeting at the PC Hill trailhead a little before 6 pm.