Why Wellness
Dictionary.com defines “wellness” as: “the quality or state of being healthy in body and mind, especially as…
Mental Health
Growth with the Enneagram: A 6-Week Enneagram Workshop
Are you ready for a deep dive into the Enneagram and ways you can use this valuable…
Warning Signs & Suicidal Ideations
Given the recent events we as a society are experiencing, it is no surprise that suicide ideation…
What is the Enneagram, and why is it such a great tool for parents?
The Enneagram is a model of personality based on 9 styles of interacting in the world. Each…
May is Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. Each year during…
How to Thrive During COVID: Emotions
There is a popular saying in the addiction recovery community that “the opposite of addiction is connection.”…
Mental Wellness and Self-Care During This Crisis
Have you been experiencing any of these feelings during this time of crisis? An increase in conflict between you and…
Social Distancing from Your Refrigerator: Quarantine Nutrition Tips
How do you nourish your body and soul when you are spending more time at home, close…
How to Thrive During COVID-19: Parenting
Dear parents of children of all ages, We are here to support you as you are being…
How to Thrive During COVID-19: Stay Connected
Are you struggling to feel connected to friends, family, and loved ones during this time? Has the…